Your feet carries the entire body weight throughout the day. If it goes numb, you feel extremely uncomfortable. When it happens for a brief period of time after sitting in a cross-legged position for a long time or tying a tight bandage in the lower part of the leg, then you need not worry about it. Here, the blood flow to the feet is obstructed temporarily due to the awkward sitting position or the bandage. However, if numbness persists and becomes so bad that you cannot walk or drive, then it is a cause for concern.
Most (young) women like to look stylish and wear a shoe with a medium to high heel. The problem with high heels is that your bodyweight is not evenly distributed across the underside of the foot, but rather 80% of your weight pushes down on only one area of the foot, the forefoot area. i.e. the balls of your feet. This is totally unnatural and before long the entire forefoot structure collapses, leading to constant pressure and friction in the ball of the foot. The body reacts and builds up thick layers of callous in this area which in turn leads to a burning sensation under the foot.
Along Route 339 I passed a number of bus stop huts that were boarded up. Perhaps this was one of the many signs that I had seen that the times were changing. In Hokkaido just about every tiny out of the way town that I tramped through had at least one vending machine in place, but little else worth stopping for. Up ahead a road sign told me that Kodomari rest area was two kilometers away. As expected, there was the usual parking lot, a public phone box, and toilets with handicapped facilities. What interested me most of all, there was a restaurant.
This condition can arise as a result of fallen arches , caused by years of wear and tear on the foot that weaken the foot tendons to the point that they can no longer support the arch. In children, flat feet may also be caused by failure to develop the arch of the foot during childhood. If you suspect your back pain may be related to a foot disorder, visit a podiatrist or chiropractor for an examination and assessment. The doctor will diagnose your problem and recommend the most appropriate treatment plan. Custom-made orthotics may be prescribed for daily wear. About the Author
When people reach 40 or 50, poor foot function will start to show and over-pronation will take its toll. Many years of over-pronation will result in wear and tear in the feet, ankle and knee joints and lower back. People will simply accept these common aches and pains as a sign of ageing. Very few people realise these complaints have a lot to do with their fallen arches ! Too many shoes these days are using soft materials all-around the shoes and are very ‘floppy’ giving no support or stability whatsoever. In summer, many people wear open footwear such as sandals and flip-flops which are even worse in biomechanical terms.
The best place to purchase motion control running shoes is the Healthy Shoe Store. This online store carries shoes designed especially for certain foot conditions, including fallen arches. As of September 2010, it offers 10 different shoe styles specifically designated as motion control shoes for running. Healthy Shoe Store also offers free shipping on orders over $75 and free exchanges. You Might Also Like Cost Running shoes should position the heal at least 1/2 inch above the outsole to reduce impact and stretch to the Achilles tendon area. If you are a avid runner or jogger you should look at replacing your shoes every three months to six months.
Other ways you can wear high heels comfortably include using some type of insert. A slim gel insert can add the extra cushion and arch support you need to avoid paying the price later for being a fashion slave to extreme heels. When shopping for comfortable high heels, make sure to look for shoes that specifically address the problems that have previously affected high heel lovers. foot pain” pronation “heel pain” “plantar fasciitis” orthotics insoles “arch support” “flat feet” “fallen arches” health tip feet foot fallen pain discomfort leg butt hip sports massage physical therapy “physical therapy” “athletic tuneup” athlete muscle injury run walk standing psychetruth Catz Austin